Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Our signature Gravity Reformer class will strengthen and lengthen your entire body. Experience the benefits of classical Pilates with a twist.
By combining breath and movement, yoga can improve your mental and physical health. We offer a variety of Yoga classes to help you relax, get stronger, build your flexibility and much more!
Not your average barre class. Sculpt and tone your legs and glutes as you learn to use the barre in a whole new way. Strengthen your entire body from the feet up. Taking your Pilates moves to the barre is guaranteed to increase balance, stability, and control in ways that will enhance your everyday life.